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	<title>Devalue Archives - Kris Godinez</title>
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	<title>Devalue Archives - Kris Godinez</title>
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		<title>Lies Dysfunctional Families Tell</title>
		<link>https://krisgodinez.com/lies-dysfunctional-families-tell/</link>
		
		<dc:creator><![CDATA[John Godinez]]></dc:creator>
		<pubDate>Sun, 12 Mar 2023 00:48:38 +0000</pubDate>
				<category><![CDATA[Devalue]]></category>
		<category><![CDATA[Discard]]></category>
		<category><![CDATA[Gaslighting]]></category>
		<guid isPermaLink="false">https://krisgodinez.com/?p=50227</guid>

					<description><![CDATA[<p>All families have problems like ours! No marriage is happy! The rest of the family thinks YOU are crazy! You’re mother/father is a whore/asshole/bastard/bitch! Therapy is for losers! Only crazy people go to therapy! No child of mine will be in therapy! You don’t need therapy! You only need God! I had to beat you [&#8230;]</p>
<p>The post <a href="https://krisgodinez.com/lies-dysfunctional-families-tell/">Lies Dysfunctional Families Tell</a> appeared first on <a href="https://krisgodinez.com">Kris Godinez</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>All families have problems like ours! No marriage is happy! The rest of the family thinks YOU are<br />
crazy! You’re mother/father is a whore/asshole/bastard/bitch! Therapy is for losers! Only crazy<br />
people go to therapy! No child of mine will be in therapy! You don’t need therapy! You only<br />
need God! I had to beat you because YOU made me! I don’t want you to contact your<br />
sister/brother because they are a drug addict! I don’t want you talking to your sister/brother<br />
because they are the reason my kids don’t talk to me! I never said/did that! You’re fat! You’re<br />
ugly! You’re too loud! You’re too sensitive! You laugh too much! So and so said such and such<br />
about you, and they agree with me!<br />
Do any of these sound familiar to you? If you were raised in a dysfunctional family you are<br />
probably triggered just by reading that list of lies. Abusers desperately try to normalize the not-<br />
normal and tell their kids/family/friends/anyone who will listen that the lies they are spreading<br />
are the truth and normal. Let me just disabuse you of all of the above lies.<br />
When an abuser says:<br />
“All families have problems like ours.” And/or No marriage is happy!” Abusers assume<br />
(wrongly) that everyone thinks and acts and will do what they do. It is very black-and-white<br />
thinking, and it shows how little introspection they have. They also want the target of abuse to<br />
believe that there isn’t anything or anyone or any system better out there. They want to<br />
normalize the abuse so the abused will continue to be a whipping post for the abuser.</p>
<p>“The rest of the family thinks YOU are crazy!” The abuser is basically letting you know they have<br />
been smearing you to the rest of the family. The only family members that will side with them<br />
are flying monkeys.<br />
“Your mother/father is a whore/asshole/bastard/bitch!” They are attempting to do parental<br />
alienation. Bad-mouthing the other parent hurts the child, and if the child is not in therapy and<br />
understands the manipulation, they will do the Freudian ego defense of siding with the<br />
aggressor to stay safe.<br />
“Therapy is for losers! Only crazy people go to therapy! No child of mine will be in therapy!”<br />
Abusers do not want the world to see that they are, in fact, not perfect. They also do not want<br />
eyes on their abuse. They will actively interfere with therapy of their children by trying to<br />
intimidate the therapist, demanding all notes, so the child has no privacy, or conveniently<br />
“forgetting” to take them to the appointment when it is the abuser’s time with the child.<br />
“You don’t need therapy! You need God!” and I will give you three guesses of who “God” is in<br />
this statement. It isn’t the Almighty. It is the abuser. Communal narcissists align themselves<br />
with hardcore fundamentalist religions, not just Christianity, and use that dogma as the excuse<br />
to control, manipulate, and abuse.</p>
<p>“I had to beat you because YOU made me!” Abusers will never, ever, not on this or any other<br />
planet, take responsibility for their words or actions. They always blame the target or someone<br />
or something else. It is NEVER the fault of the target when an abuser abuses.<br />
“I don’t want you to contact your sister/brother because they are a drug addict! I don’t want<br />
you talking to your sister/brother because they are the reason my kids don’t talk to me!” The<br />
first lie is a toxic parent lying about a healthy sibling because abusers are all about divide and<br />
conquer. If there is nothing to smear they will make shit up! The second one is a disordered<br />
sibling blaming a healthy sibling because the disordered sibling’s children have gone no contact,<br />
and rather than go to therapy and figure out why they lash out at a sibling that they believe<br />
they can abuse. They will cling to a false narrative even though the sibling had nothing to do<br />
with the kids going no contact because, again, they cannot take responsibility for their own<br />
actions and words.<br />
“I never said/did that!” Gaslighting at its finest! Yes, they did say/did that!<br />
‘You’re fat! You’re ugly! You’re too loud! You’re too sensitive! You laugh too much/too loud!”<br />
No sane or healthy person would EVER speak to anyone like this. All of the above is intended to<br />
break down the target’s self-esteem and make them doubt who they are, and conform to what<br />
the abuser wants.<br />
“So and so said such and such about you, and they agree with me!” Triangulation of<br />
communication. My response to that is, “Great! Let’s get them on the phone right now and<br />
clear this up, as I’m sure they wouldn’t want you speaking for them!” You’d be surprised how<br />
quickly they back-paddle.”</p>
<p>The post <a href="https://krisgodinez.com/lies-dysfunctional-families-tell/">Lies Dysfunctional Families Tell</a> appeared first on <a href="https://krisgodinez.com">Kris Godinez</a>.</p>
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			</item>
		<item>
		<title>Tis the season……for depression?</title>
		<link>https://krisgodinez.com/tis-the-seasonfor-depression/</link>
		
		<dc:creator><![CDATA[Kris Godinez]]></dc:creator>
		<pubDate>Fri, 03 Dec 2021 22:37:12 +0000</pubDate>
				<category><![CDATA[Devalue]]></category>
		<category><![CDATA[Discard]]></category>
		<category><![CDATA[Hoover]]></category>
		<category><![CDATA[Isolation]]></category>
		<guid isPermaLink="false">https://krisgodinez.com/?p=49888</guid>

					<description><![CDATA[<p>Well, yes. Unfortunately. When we come out of an abusive romantic relationship, or we finally go no contact with our abusive parents, or we leave that dream job because we were being bullied and our ideas stolen, the holiday season (which is also the Hoover season) can be incredibly stressful and filled with depression. But [&#8230;]</p>
<p>The post <a href="https://krisgodinez.com/tis-the-seasonfor-depression/">Tis the season……for depression?</a> appeared first on <a href="https://krisgodinez.com">Kris Godinez</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Well, yes. Unfortunately. When we come out of an abusive romantic relationship, or we finally go no contact with our abusive parents, or we leave that dream job because we were being bullied and our ideas stolen, the holiday season (which is also the Hoover season) can be incredibly stressful and filled with depression. But what is non clinical depression really? Clinical depression is when the brain simply cannot produce and maintain the feel good chemicals. Situational depression is when a situation is causing us to feel blue, angry or depressed. In general situation depression often ends up really being repressed anger. Think about it. Were true emotions ever allowed in your family of origin? Were you ever allowed to be angry or did you have to hide what you were feeling? When we leave an abusive relationship and the holidays are coming up and we are still in the middle of the grief, we more than likely are dealing with anger that we were not even conscious of. Throw a nasty guilt tripping hoover or two into the mix and voila! Depression. So how can you combat not only the holiday blues but the holiday hoovers? Get into a damn good trauma therapist and work through what you are feeling. Journal. Write and burn letters addressed to those who did you wrong. Work The Self Esteem Workbook by Glen Schiraldi or CPTSD From Surviving to Thriving. DO NOT sit at home alone and for the love of God DO NOT reach out to your abuser(s)! Do look into support groups, be aware there may be predators in them but good ones weed predators out. Do look into pursuing a hobby or passion that you have not been allowed to do. Do self care!</p>
<p>The post <a href="https://krisgodinez.com/tis-the-seasonfor-depression/">Tis the season……for depression?</a> appeared first on <a href="https://krisgodinez.com">Kris Godinez</a>.</p>
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		<item>
		<title>I do but abusers don’t</title>
		<link>https://krisgodinez.com/i-do-but-abusers-dont/</link>
		
		<dc:creator><![CDATA[Kris Godinez]]></dc:creator>
		<pubDate>Tue, 01 Jun 2021 00:01:32 +0000</pubDate>
				<category><![CDATA[Devalue]]></category>
		<category><![CDATA[Discard]]></category>
		<guid isPermaLink="false">https://krisgodinez.com/?p=49784</guid>

					<description><![CDATA[<p>Oh June! A beautiful month that is traditionally the marriage month. I hate to say it, but, red flags are usually flying long before the ink on the marriage license is dry. I cannot tell you the number of horror stories where the love bombing stopped immediately after the vows and the neglect, devalue and [&#8230;]</p>
<p>The post <a href="https://krisgodinez.com/i-do-but-abusers-dont/">I do but abusers don’t</a> appeared first on <a href="https://krisgodinez.com">Kris Godinez</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Oh June! A beautiful month that is traditionally the marriage month. I hate to say it, but, red<br />
flags are usually flying long before the ink on the marriage license is dry. I cannot tell you the<br />
number of horror stories where the love bombing stopped immediately after the vows and the<br />
neglect, devalue and discard started, or worse the abuser took the wedding as an opportunity<br />
to “hook up” with a bridesmaid or an old girlfriend almost daring someone to expose their<br />
indiscretion/blatant abuse/betrayal. And it isn’t just a potential spouse you have to be aware<br />
of. Let’s say you and your beloved are healthy and not disordered, but family members are. Be<br />
aware that abusers LOVE to ruin important days, anniversaries, birthdays, holidays, and<br />
especially weddings. You will see either the MIL or the mother of the bride act like it is HER<br />
wedding, or the FIL or father of the bride will do inappropriate things like the toast and make it<br />
all about them or how much they spent on this wedding or something inappropriate. So, what<br />
to do? Pay attention to red flags whether they are from your beloved or your family or their<br />
family. Make it CLEAR shenanigans will not be tolerated. You are under NO obligation to include<br />
people you KNOW will sabotage your special day. If the family of origin, whether his or hers,<br />
puts the “fun” in dysfunctional you would be wise to consider eloping. Yes, the ones who<br />
wanted to cause drama will pitch a fit, but remember, this day is about you and your spouse (if<br />
they are healthy) not about the drama seeking dysfunctional family of origin members. No is<br />
your friend. Use it wisely, use it well, never ignore red flags.</p>
<p>The post <a href="https://krisgodinez.com/i-do-but-abusers-dont/">I do but abusers don’t</a> appeared first on <a href="https://krisgodinez.com">Kris Godinez</a>.</p>
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