07-16-2023 Healthy Family, Friends, Partners

07-16-2023 Healthy Family, Friends, Partners

For many of us that came out of families of origin that were toxic, we truly do not know what healthy looks like. So what behaviors are healthy? What should we be looking for in family, friends, partners, or even co-workers? What does healthy actually look like? In...
07-16-2023 Healthy Family, Friends, Partners

07-09-2023 A Case of Nerves

When a person comes out of an abusive relationship, they almost inevitably have anxiety. When a person is stressed out and at survival the amygdala enlarges and the anxiety increases. The good news is that with mindfulness, the amygdala shrinks. In this episode of We...
07-16-2023 Healthy Family, Friends, Partners

07-02-2023 When People Do Nothing

Have you ever wondered why the other parent did not protect you? Have you wondered why people just allow abuse to occur? What gets in the way of people acting to protect? These and many more questions will be answered in this week’s episode of We Need To Talk...
07-16-2023 Healthy Family, Friends, Partners

06-25-2023 Dependent Personality

Have you ever wondered why some people just cannot make a decision without asking everyone and anyone? What causes a person not to trust their own judgment? Have you ever met someone who just wanted to be taken care of to the point of clinginess? That would be someone...
07-16-2023 Healthy Family, Friends, Partners

06-18-2023 Why Smear?

When a breakup with an abuser happens, have you ever wondered why they suddenly go on a rampage trying to discredit their former target of abuse? What does an abuser get out of such egregious behavior? Why do people believe them? What is a flying monkey anyway? These...