by Kris Godinez | Growth, Love bombing, Self-Care
I often get asked, “What is love, really?” The reason I get asked that is because abusers, narcissists, dark triads, antisocial personality disordered and malignant borderline personality disordered, throw that word “love” around. However, do they really know or...
by Kris Godinez | Growth, Self-Care
“Why do I procrastinate so much? What is wrong with me?” That is a question that I get asked a lot. Hello, and welcome to yet another trauma response we all have coming out of abusive relationships. Short answer? Procrastinating is a maladaptive way of having control....
by John Godinez | Growth, Isolation, Self-Care
We are coming into fall. For some of us it is a relief, looking forward to cooler temperatures and everything pumpkin. For others it is looked at with a slight dread. Millions of people have Seasonal Affective Disorder. When the direct sunlight goes away and the...
by Kris Godinez | Growth, Self-Care
Happy Spring! Now is the time to plant those seeds of your growth and water them! What do I mean? I mean, now is the perfect time to; write and burn goodbye letters to your abuser, get all of the books I have recommended over the years and start reading/working them,...
