by Kris Godinez | Podcast
When a person comes out of an abusive relationship, they almost inevitably have anxiety. When a person is stressed out and at survival the amygdala enlarges and the anxiety increases. The good news is that with mindfulness, the amygdala shrinks. In this episode of We...
by Kris Godinez | Podcast
Have you ever wondered why a person who dumped you so brutally would ever try to contact you again? Or what type of abuser would try to pull you back into an abusive relationship? This episode explains what a Hoover is, who is likely to hoover and what you can do to...
by Kris Godinez | Podcast
Hello and welcome to We Need To Talk with Kris Godinez podcast. I’m your host Kris Godinez, licensed professional counselor. I help people get out of, and stay out of, toxic relationships. This podcast is for informational and educational purposes only the views...
