by Kris Godinez | Podcast
When a person comes out of an abusive relationship, they almost inevitably have anxiety. When a person is stressed out and at survival the amygdala enlarges and the anxiety increases. The good news is that with mindfulness, the amygdala shrinks. In this episode of We...
by Kris Godinez | Podcast
CBT works with mistaken thoughts and mistaken beliefs. One way to process said mistaken thoughts and beliefs is to JOURNAL! You probably didn’t like that suggestion and you are probably wondering why I and so many therapists recommend it. Well, it all has to do with...
by Kris Godinez | Podcast
Audio Transcript Hello and welcome to We Need To Talk with Kris Godinez podcast. I’m your host Kris Godinez, licensed professional counselor. I help people get out of, and stay out of, toxic relationships. This podcast is for informational and educational...
by Kris Godinez | Podcast
Kris Godinez 00:02 Hello and welcome to We Need To Talk with Kris Godinez podcast. I’m your host Kris Godinez, licensed professional counselor. I help people get out of, and stay out of, toxic relationships. This podcast is for informational and educational...
