07-23-2023 Bad Behavior in Parenting

07-23-2023 Bad Behavior in Parenting

Have you ever had your parent’s voice come flying out of your mouth? Nine times out of ten that happened when you were stressed out, and it was a knee-jerk reaction. What can you do when that happens? Are you aware of all of the bad parenting that your dysfunctional...
07-23-2023 Bad Behavior in Parenting

07-09-2023 A Case of Nerves

When a person comes out of an abusive relationship, they almost inevitably have anxiety. When a person is stressed out and at survival the amygdala enlarges and the anxiety increases. The good news is that with mindfulness, the amygdala shrinks. In this episode of We...
07-23-2023 Bad Behavior in Parenting

06-11-2023 Our Relationship With Food

Did you know that most survivors of abuse, either by the family of origin or by a significant other, have eating disorders or issues with food? Yeah! Yet another lovely side effect of abuse. Survivors of abuse are more likely to have anorexia, bulimia, binge/purge, or...
07-23-2023 Bad Behavior in Parenting

11-27-2022 You ARE Your Own Hero

Hello and welcome to We Need To Talk with Kris Godinez podcast. I’m your host Kris Godinez, licensed professional counselor. I help people get out of, and stay out of, toxic relationships. This podcast is for informational and educational purposes only the views...