On this episode of We Need To Talk With Kris Godinez, Kris talks about time management and why survivors of abuse universally struggle with time.
10-09-2022 Managing Your Time
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We Need To Talk with Kris Godinez
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Throwback Thursday: 11-21-2021 Friend Frienemy Or Foe
It’s throwback Thursday, and we’ve got an episode from the archives for you from November 2021. In this episode of We Need To Talk With Kris Godinez Kris discusses what true friends are and how they behave, how frienemies behave and how foes behave and how to let them go!
Throwback Thursday: 11-14-2021 WHEN THE PARENT IS THE ENABLER
It’s throwback Thursday, and we’ve got an episode from the archives for you from November 2021. In this episode of We Need To Talk With Kris Godinez, Kris talks about when a parent is the enabler to the abuser, why they do it, what to do and how to heal after getting away.
09-18-2022 Procrastination
In this episode of We Need To Talk With Kris Godinez, Kris discusses why we procrastinate, what purpose it serves and how to break the habit of putting things off.
09-11-2022 Adult Kid Drama and Collapse
In this episode of We Need To Talk With Kris Godinez, Kris talks about what to do if the adult child is the one causing drama in the family, what narcissistic collapse looks like, and why not to fall for it!
09-04-2022 Adult Kids and Family Drama
In this episode of We Need To Talk With Kris Godinez, Kris discusses how to help your adult kids navigate family drama.
08-28-2022 Power and Control
In this week’s episode of We Need To Talk With Kris Godinez, Kris discusses how abusers are all about power and control and how to take back your own power!!
08-21-2022 Why Aren’t I Over Them?
In this episode of We Need To Talk With Kris Godinez, Kris talks about why a breakup with an abuser lingers, how we get through complicated grief and how to help yourself heal.
08-14-2022 Mood and More The Vagus Nerve
In this episode of We Need To Talk With Kris Godinez, Kris Discusses the Vagus nerve and how to help heal this very important nerve in your journey of recovery from CPTSD
08-7-2022 Being In The Spotlight/Accepting Compliments
In this episode of We Need To Talk With Kris Godinez, Kris talks about that awful feeling of being judged and watched all the time and how to start living your life free of fear and accepting compliments.