We Need To Talk with Kris Godinez
Listen to the podcast of the YouTube show
08-14-2022 Mood and More The Vagus Nerve
In this episode of We Need To Talk With Kris Godinez, Kris Discusses the Vagus nerve and how to help heal this very important nerve in your journey of recovery from CPTSD
08-7-2022 Being In The Spotlight/Accepting Compliments
In this episode of We Need To Talk With Kris Godinez, Kris talks about that awful feeling of being judged and watched all the time and how to start living your life free of fear and accepting compliments.
Throwback Thursday: 10-17-2021 DEALING WITH PARENTS IN LAWS AND EX LAWS
This week on We Need To Talk With Kris Godinez, Kris covers the topic of narcissistic parents/inlaws/exlaws and finds she runs out of time and will have to do another episode on inlaw/exlaws. She answers your questions about dealing with difficult in laws and parents.
Throwback Thursday: 10-24-2021 IN LAWS AND EX LAWS
This week on We Need To Talk With Kris Godinez Kris discusses In Laws, Ex Laws and how to help your spouse who is the adult child of a Narcissist.
07-17-2022 Reconnecting With Yourself (Meditation Self Care)
In this episode of We Need To Talk With Kris Godinez, Kris teaches meditation techniques for sleep and for getting in touch with your inner child.
07-10-2022 Don’t React – Don’t Feed The Bear
This week on We Need To Talk With Kris Godinez, Kris talks about why not rising to the bait is important and when to use or not use the technique of “grey rock”.
07-03-2022 When Medical Is Used HIPAA
In this episode of We Need To Talk With Kris Godinez, Kris discusses who owns medical records and what to do when an abuser tries to use your medical history in a smear campaign.
06-26-2022 Becoming an Individual
In this episode of We Need To Talk With Kris Godinez, Kris discusses the importance of overcoming fear and mistaken beliefs, and mistaken thoughts.
Throwback Thursday: 05-23-2021 ENMESHMENT
It’s throwback Thursday, and we’ve got an episode from the archives for you from May 2021. In this episode of We Need To Talk With Kris Godinez, Kris discusses the dangers of an enmeshed relationship. What it is, what to expect when you decide to end it and how to cope.
06-12-2022 Weird Thinking
In this episode of We Need To Talk with Kris Godinez, Kris discusses ego defenses and magic thinking. The weird ways abusers think.